EMFs are generated by various electronic devices and power sources, and it is suggested that their impact on the body's energy can be reduced when sleeping in a specific direction.' There's no proof of this, but this is the claim from adherents.Īnother claim is that sleeping this way can improve blood circulation, and 'having better blood circulation can have positive effects on overall health and wellbeing.' However, this is unproven.īoth of the above benefits can impact sleep. Martin Seeley, founder, and CEO of MattressNextDay explains 'sleeping in the south direction may minimize potential sleep disruptions caused by electromagnetic fields (EMFs) in the environment. Minimised electromagnetic field disruption However, if you're still intruigued, proponents of Vastu Shastra and Feng Shui suggest there are three key benefits:ġ. There are no proven benefits to sleeping north to south. Again, there's no scientific backing for this, but it's harmless to try. The important thing is to create the perfect sleep environment, and there are many elements to this including facing the right direction, having a mattress that is specific to your needs, and ensuring the space is free of clutter and mess. Simply place a mirror so that when you’re in bed you can see the reflection of the door. There are also many cases in which this is not possible, and in this case, you can correct the bed position by using a mirror. This is because 'Feng Shui believes energy flows through the doors and windows of a room, so positioning your bed off this path, creates a sense of safety and security.' says Jones. In feng shui, the best direction for sleep will that ensure the door is in sight when you're lying in bed, but you are not directly in line with, in front of, or adjacent to it. Feng shui has sleep rules based on the principle of the ‘commanding position’.
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